Oh, and here's the recipe i sent out on the recipe exchange email. It's what I make on the days that i'm really tired and not in the mood for experimentation or anything complicated
Ingredients:
1 pound boneless, skinless chicken breast (cut into bite sized pieces)
2 medium sized onions (red would be nice but any type will do)
1 large red or green pepper
1 tsp crushed garlic/garlic paste
1 tsp crushed ginger/ginger paste
1/2 - 1 tsp chilli powder/cayenne pepper - dependent on your spice tolerance :)
3 tbsp ketchup
salt
1 pound boneless, skinless chicken breast (cut into bite sized pieces)
2 medium sized onions (red would be nice but any type will do)
1 large red or green pepper
1 tsp crushed garlic/garlic paste
1 tsp crushed ginger/ginger paste
1/2 - 1 tsp chilli powder/cayenne pepper - dependent on your spice tolerance :)
3 tbsp ketchup
salt
Chop the onions finely. Put them in the microwave for 2-3 minutes until a little tender.
Heat 1-2 tbsp oil in a pan. Once heated add the microwaved onions into the oil with the ginger and garlic. Stir to ensure the three ingredients are well mixed and there are no lumps of ginger or garlic. Let the onions cooked till almost browned stirring occasionally.
Chop the red/green pepper into bite sized pieces and add to the onions in the pan. Add the ketchup with the salt and chill powder. Stir to mix well and cook for 2-3 minutes.
Add in the pieces of chicken. Stir to ensure all the spices/veggies coat the chicken well and cook uncovered for 4-5 minutes till the chicken starts to turn white.
Cover the pan. Reduce the heat to medium and let it cook for 10 mins or so (check up to see when the chicken is almost completely cooked).
Once the chicken is almost completely cooked uncover and stir. Keep cooking uncovered for a few minutes till the chicken browns a little.
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